Let’s Talk Mental Health – Penultimate Morecambe and Vice Panel @MorecambeVice @drcjmerritt @Dr. LizBrewster @BarbaraNadel #Crimefiction #Psychology #Mentalhealth

Let’s Talk Mental Health

The Penultimate Morecambe and Vice panel

 

Tel: 0300 123 3393

Text 86463

This was a panel consisting of Liz Brewster, Barbara Nadel and Dr Chris Merritt.

Liz Brewster wrote a paper on the healing power of books – bibliotherapy. Teaches sociology of medicine.

Barbara Nadel is a crime writer and worked in psychiatric institutions and in the community. She herself suffers from depression and has psychotic episodes, that is under control. Her books are the Inspector Ikmen series.
Chris Merritt clinical psychologist and also writes crime. His series is the Boateng and Jones books about corruption and organised crime in London.
Dr Merritt panelLiz Brewster. Barbara Nadel, Dr Chris Merritt
I must admit to being really interested in what this panel had to say because it has long been said that reading is beneficial to well-being. I was also interested in hearing what the panel had to say about mental health within writers too.
There was such a fabulously thought-provoking question to start off with –
Are writers more at risk of mental health problems?
It was interesting because writers of any kind are all human after all and crime writers in-particular are writing about pretty dark characters at times. Some methods to assist in keeping good mental health as well as some very honest thoughts on their own well-being was talked about.
Dr. Chris Merritt sounded very wise and kept his advice do-able for everyone. He talked about writers spending lots of time in isolation and inside their own head as well as the heads of maybe unpleasant people (characters).
His recommendations  to writers are:
*   To try to be around some people like a cafe and write. It produces some good feelings.
*   Going for a walk, so it is not always just you and your material.
Liz talked about how writers (understandably) put their heart and soul in but rejection happens and reckoned you’ve got to learn how to deal with that.
Barbara said events can be hard, depending on the day, how you feel. Her advice is that you have just got to go out there for the publicity.
Challenging situations.
Dr. Merritt said, when writing, there’s got to be a purpose and not to cross the line into voyeurism.  He admitted has creeped himself out a little. He also said for writers, it can be upsetting when researching real crime.
Liz says you should work out how to make sense of getting through to the end of the book.

Liz thinks you’ve got to find out  what your resilience is.

 

For Chris, it is about how you deal with, the presentation, the motivation of the book. Thinks nothing should be off limits.
It was discussed that for mentally ill characters, it is about how to present them and the types of mental health.
It was discussed that crime writers want to know why crimes are committed and the whole web of people who are affected by the psychology.
Liz reckoned that ongoing character development in crime series means that personalities can be developed further.
Why Crime Fiction is playing an important part in Mental Health
Liz talked about bibliotherapy and explained that it as a broad, diverse field. When people find books, it’s those that really speak to them that gives people time and space. It can be non-fiction, fiction, poetry. Research was done and said crime books are very important. It was discussed that crime books are intellectually stimulating and gives people something else to focus on. The other idea is there’s a sense of closure and there’s a safe distance. Sense of closure was said to of had real positive impact on mental health issues.
Chris PTSD overlap between trauma and PTSD in crime fiction. If depicted sympathetically and readers can empathise and sympathise and hopes that shows and feeds through in society.
He thinks there’s a responsibility to do your homework for a mental health disorder. He rates Val Mcdermid for writing this well.
Successful author, Simon Brett and others are trying to get more support for authors.
What they are enjoying reading just now
Liz is a fan of cosy crime and the mystery can be light and be solved. Can be very clever mysteries too. Likes locked room type of mysteries and can think about how to solve it yourself.
Chris likes any author that creates an immersive world, which can take him out of stresses and strains, such as Jo Nesbo and Michael Connelly.
Chris – said there is an arc in his books, but can be read as standalone.
March 2020 will see the start of a new series – Lockhart and Green.
I hope people who are needing some support will seek it out. Below (and above at the beginning of this post) are links and contact details to Mind. If you are feeling you need support, people are there to do this in a confidential manner and there will be nothing to be ashamed of. Humans are created with so many complexities and that is okay. The Morecambe and Vice team put in all their programmes for this weekend, the website to Mind and contact details too, for those of you who attended. I have done the same here. If you click on the link, no one will ever know, that includes me.

Tel: 0300 123 3393

Text 86463
These are a selection of books that were suggested in the Morecambe and Vice programme to “Read for Wellness”. Please note there will be many others and there are many other books in other genres too that get recommended in lists for Reading for Wellness. Visit your local library and your librarian or library assistant will be able to recommend “Reading for Wellness” books too.
Click below for the websites of both Dr. Chris Merritt and Barbara Nadel. Both have their books, but Dr. Chris Merritt also has some very interesting research and info on “tech psychology” too.
It was a pleasure to meet Dr. Chris Merritt, at the water-cooler as it happened. It was an interesting and pleasant chat. Thank you!
A Knife to the Heart (Ikmen Mystery 21) (Cetin Ikmen Mysteries) by [Nadel, Barbara]      Sinner        Bring Her Back: An utterly gripping crime thriller with edge-of-your-seat suspense
Incorruptible (Inspector Ikmen Mystery 20) (Inspector Ikmen Mysteries)         Toxic         Last Witness: A gripping crime thriller you won't be able to put down

Blog Tour Review For Start – A Seeringly Honest Account About Life With A Mental Health #Review #GrahamMorgan @FledglingPress #LoveBooksGroupTours

Review of Start
Graham Morgan MBE
Rated 4 Stars ****

About the Author

Graham was born in 1963 in York. He went to university as an angst-ridden student and was quickly admitted to one of the old mental asylums, prompting the work he has done for most of his life: helping people with mental illness speak up about their lives and their rights. He has mainly worked in Scotland, where he has lived for the last thirty years, twenty of them in the Highlands. In the course of this work he has been awarded an MBE, made Joint Service User Contributor of the Year by the Royal College of Psychiatrists and, lately, has spoken at the UN abouthis and other peoples’ experiences of detention. He has a diagnosis of paranoid schizophrenia and has been compulsorily treated under a CTO for the last ten years. He currently lives in Argyll with his partner and her young twins. Start is his first book.

Blurb

StartGraham Morgan has an MBE for services to mental health, and helped to write the Scottish Mental Health (2003) Care and Treatment Act. This is the Act under which he is now detained.
Graham’s story addresses key issues around mental illness, a topic which is very much in the public sphere at the moment. However, it addresses mental illness from a perspective that is not heard frequently: that of those whose illness is so severe that they are subject to the Mental Health Act.
Graham’s is a positive story rooted in the natural world that Graham values greatly, which shows that, even with considerable barriers, people can work and lead responsible and independent lives; albeit with support from friends and mental health professionals. Graham does not gloss over or glamorise mental illness, instead he tries to show, despite the devastating impact mental illness can have both on those with the illness and those that are close to them, that people can live full and positive lives. A final chapter, bringing the reader up to date some years after Graham has been detained again, shows him living a fulfilling and productive life with his new family, coping with the symptoms that he still struggles to accept are an illness, and preparing to address the United Nations later in the year in his new role working with the Mental Welfare Commission for Scotland.  

Review

At a time when Mental Wellbeing is increasingly on everyone’s radar, the book ‘Start’ by Graham Morgan (MBE) has an important place, more than ever before. Graham Morgan (MBE) has experience and helped to write the Scottish Mental Health (2003) Care and Treatment Act. This is literally a book that can be read by any adult. It is highly accessible. You don’t even have have a mental health condition or be in the professional field to be able to read it, understand it and find relatable nuggets that will fill you with empathy and give a deeper undestanding. Don’t be mistaken, this is no sob story, nor is it attention seeking. It’s deeper and more meaningful than that and it gives the impression that it couldn’t have been easy to write, but all the same, that Graham Morgan (MBE) is sharing his life with readers to deepen their understanding and increase their knowledge on his condition as presents is a full account of what it is like to live with mental illness. It is his own life experiences.

Graham Morgan comes across very quickly as a grounded guy when it comes to his MBE. This book is not a text book, so isn’t too full of jargon. Where that cannot be helped, there is a well-presented glossary at the back of the book.

The book begins with thoughts other people have had about the book. They are worth reading. They add interest. Start, begins properly with Life at the Links Cafe. This is different from so many books about Mental Health. It’s not a How to Book.
Right from the outset there is an air of positivity about it, almost a lightness, that I must admit was unexpected, but I like that attitude within it. It shows that life is not all anguish and woe, even when living with mental illness. Okay, it’s not all wit, but life isn’t, as I am sure readers the world over already know.

Throughout the book, the reader is given a real and genuine candid glimpse of what it is like to be walking in his shoes. It’s got so much life about it. He puts across his condition very well. It’s so easy to read and feel genuine empathy. There’s a seering truth that runs deeply through the pages as we see Graham picking up the pieces. The book goes between the light and the deepest depths of darkness throughout as he talks of some of the good things about life, but also about being sectioned under the very mental health act he helped to write.

It’s thought-provoking as we see the contraditions of thought processes that run through his life on a regular basis. It is raw with stark emotional threads. Graham Morgan does not shy away from anything about his mental illness. This also includes hospitalisations, support workers, psychiatric professionals, medication too. It also includes a bit of an insight in how he is treated because he has a mental illness.

I love the style of writing. Graham has adopted the more personal approach of  speaking directly to his reader. This matters to him and he wants the reader to know that, and through the book, wants that dialogue.

We see insights to the relationship with his wife and how he might be with someone again.

We see how he has had suicidal tendencies through self-harm methods.

This book is ever so moving. This is a book which has hope contained within it that there is still, even through all the mental illness that Graham Morgan lives in, that there is hope in the future and there is life that he is living.

 The book goes through the consecutive months of the year with their own appropriately named “chapters”.

It is worth reading. It is Graham Morgan (MBE) life story and it is an important one. One perhaps many people do not know with so much honesty and openness. It leaves its mark. It left me feeling enlightened, interested and perhaps a bit more understanding. We are all human-beings with so many complexities within our make-up and life is not all black and white. It’s not all going to be sad or hard like it’s not all going to be completely happy and joyous every moment of everyday of it. This book shows all of that and more through first hand experience, which makes it such an important read, even if it is not your usual genre or topic.

Start Blog Tour Poster

With thanks to Love Book Groups Tours for inviting me to review this book for a Book Blog Tour and for supplying the E-Book. Please note readers, you can buy this book in both physical and E-book forms.

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Title: Start
Author: Graham Morgan, MBE
Publisher: Fledgling Press
Print ISBN 9781912280070
eBook ISBN 9781912280087
Main Purchase Points: WH Smith, Amazon, Foyles Bookstore

 

Tony Plumb and the Moles of Ellodian – All is Not as it Seems in this Unique Book @Jsmithauthor @matadorbooks #fantasy #mentalhealth #kidslit #fiction #crossover @twylie68 @litlemonbooks @EmmabBooks @SueWeedon #Review

Review of Tony Plumb and the Moles of Ellodian
Author – J.M. Smith

Rating – 4 Stars ****


About the Author

J.M. Smith is a retired psychotherapist who worked within the NHS mental health department for many years.

 

Tony Plumb book


Blurb

If Your Mind Housed a Spy, What Secrets Would it Spill?

Harbouring troubled memories of time in care, Tony Plumb struggles to keep his mind on track.

Prone to episodes in ‘Madsville’ and bombarded by thought chariots carrying unwanted baggage from the past, he’s smuggled to Ellodian by the rule dodging social worker, Ms Bendy Legget.

At this spooky, underground facility, Tony’s history intertwines with the present and the task of answering three crucial life-changing questions cannot be avoided.

With help from good friends and therapy, Tony challenges authority, rights and wrongs and makes enemies, until he finally comes to understand the nature of his conundrums, the meaning of the word family and the darkest secret of all:
What really happened at the waterfall

Tony Plumb card

Review

Tony Plumb and the Moles of Ellodian is a fictional book that is perfect for Christmas, but it is also one that can be read all year round. It does mention Christmas, but that’s not the main crux of the story.

There are strong themes of mental health, family relationships, separation, loss, being from the care system, dealing with issues, self discovery, throughout this book. They are all written in a sensitive, tangible and realistic way. There is however some humour to be found within this book too, which really lifts it and adds to the life of the tale.
The story is complex, but not overly so, since it is well plotted. It would hit its target audience of 9-12 year olds who are good readers very well. It is age appropriate for this age group in the way the themes and language used are handled.

This book is firmly in the crossover market because it would suit any child from 9, teenager/YA and adult. It would easily suit people who enjoy either fantasy and/or tales that take you on a journey through life and of mental health.  I would recommend for its target “crossover” audience.

We immediately meet Tony Plumb who is not just thirteen, but thirteen and a half years old to be precise. He is at Evensham Social Services to see Ms Bendy Legget (whose name I just love for its humour). We get to know that he was in a children’s care home in Daisy Bank. I like that there is no hanging around to meet the main protagonist and to get to begin to know and understand him. The story has instantly begun and starts at a good pace, which remains constant throughout the book.

Before long, Tony has entered the mysterious place of Ellodian. The story goes between this world and the world of the therapy he receives.

The thought processes of Tony and the moles are in a different font and style. This is an ingenious idea because it doesn’t detract from the narrative of the story and flows very smoothly. It also looks effective and fun on the pages, making the story easy to read and follow. We actually get to know that Tony has what he calls “thought chariots”. I love this description, already it depicts what is going on and gives a real insight into the state of his mind. It gave a sense of true feeling about what he was going through.

Enter the unique world of Ellodian

The mysterious, dark place of Ellodian is where Tony is sent to, with his parrot – McGurney. It’s an adventure like no other! As a reader I found myself being immersed into this world very easily. We meet new characters, more authoritative adults for Tony to contend with – Miss Frankly and Mrs Sherbet and Prospect . Again, I just love the humour of the names.

The entire world of Ellodian that readers are thrust into is well described and mysterious, with odd uniforms which makes you question: Who or What are The Moles?
As you read on, I am sure you too will find yourself totally immersed because you want to know more and you will discover the significance of the moles. This is a world that I found myself not being able to help myself wanting to know what more curiosities it had to offer.

Tony finds himself on a mission to discover the answers of 3 questions. These aren’t any ordinary questions. They are exploratory questions about himself. Let’s just say, not the types of questions you would normally be asked in everyday conversation. I think this just adds to the mystery of the main character of Tony Plumb and who he truly is as a person. The questions are effectively set out, easy to understand and moves the story onwards very well and is created in such a way that feeds into the curiosity of the imagination. It becomes even more thought-provoking. By this time, I had already invested in the main protagonist, so I needed to know if all the questions were answered, how and what the actual answers are and the truth of Tony Plumb. I also wanted to know by this stage, what Ellodian actually was.

I enjoyed meeting Mrs Heapy – a psychotherapist by profession. In amongst the talk about mole friends, there is a real emotion that comes through from Tony. It is sensitively and realistically written, when we learn a bit more about the relationship between him and his parents. Quickly, I was captured and I think even our younger readers will be too. Tony also at this point, becomes even more likeable than what he ever was to begin with. We begin to get much more of a sense of his life. This isn’t just an adventure/fantasy book with some character or other leading you through many paths. It’s more than that. The main protagonist is 3 dimensional with real issues, real emotions and is a character to invest fully into.

Perfax is an intriguing character with major issues, which we see quickly and get the understanding of his temperament. He is a character that, although comes very much later in the book, is so well written.

Evensham Social Worker Department is returned to in the book. It gives it some grounding and shows the depth of Tony. The story, as it goes between Evensham and the world of Ellodian is written in a way that any reader will be able to follow.

The book concludes very well, it left me satisfied and I am sure it will leave anyone else reading this well written, well paced book, feeling the same. All in all it is a thought-provoking story and the balance between the issues and the fantasy elements are well-balanced. There are also the most unexpected twists and turns that are written in an inspired way of creating more drama. This also develops the story further and adds to the intrigue into how the story can possibly end. I would say –  take a chance on this debut child/YA/adult cross-over novelist and discover what is real and what is not in Tony Plumb’s life. Discover the world of Ellodian and allow yourself to be taken on a journey. You won’t be disappointed!

With thanks for J.M. Smith for writing to me with extra information about herself, for sending me a message/request to review her book and for sending me a copy of her book and an accompanying card/bookplate.

*Please Note – This is an impartial review.

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Title: Tony Plumb and the Moles of Ellodian

Author: J.M. Smith

Publisher: Toubador/Matador – Juvenile/YA Fiction

Pages: 273

Main Purchase Points:  Amazon, WH Smith, The Telegraph Bookshop

ISBN 978 – 1 – 78901 – 503 – 4