A Therapeutic Journey
By Alain De Botton
A Therapeutic Journey is an interesting exploration of mental health by the Sunday Times bestselling author of The School of Life. A book many will find interesting in a factual way and for many it may well be rather relatable.
Check out the blurb and my review below.

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT
From the Sunday Times bestselling author of The School of Life
A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.
A healthy mind resists unfair comparisons, not allowing others’ successes to throw it off course.
A healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will.
Just as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. But recognising ourselves when we’re well can do a lot to help us identify what can go awry. Written with his signature kindness and empathy, this book is Alain de Botton’s practical guide to caring for our mental health – from the acts of self-care in which we find respite to the help which psychotherapy can bring.
Mental illness is as common, and as unshameful, as its bodily counterpart. We should be no more reluctant to seek help than we are if we develop a chest infection or sore knee – and we are no less worthy of love and sympathy in those moments. This book is a reminder of that.
Review
A Therapeutic Journey takes readers into mental health. Everyone has mental health, healthy or otherwise and from either perspective of how you’re mentally feeling, it’s an interesting book. It’s a bit unfortunate that some of it can appear a bit angry in tone, but it is at least just a small handful of places, so it doesn’t detract too much from wanting to read the entire book. On the whole, the book is written with kindness and compassion with interesting information about mental health, in a way that people will be able to relate to. Fascinatingly it explores the history of mental health and certain well-known artists who are known for a deterioration in their state of mind at certain points in their lives. There is also some artwork in certain sections by people such as Picasso, Cezanne and more…
It’s a wise book, in many respects as it talks about the contributions to poorer mental health in many aspects of life, although lingers a bit long on childhood before moving along. The journey of the book also takes readers into the topic of therapy, which is rather insightful and thought-provoking.
A Therapeutic Journey takes readers through an exploration of art, love, compassion and more in a blend of historical perspectives and facts and personal experiences and discoveries.
About the Author
Alain de Botton is the bestselling author of fifteen books, including The School of Life: An Emotional Education, How Proust Can Change Your Life, The Consolations of Philosophy, The Art of Travel and The Course of Love. He is the founder of The School of Life.









